How do you deal with stress?
Many of us count to a specific number, many of us take deep breaths or walk.
I have even seen people scream until THEY feel better.
What do you do? Is your stress reliever mental or physical?
I know one of my stress relievers is to walk in silence. Another way for me to relieve stress is to clean up. My children know that when I am cleaning, I am in my zone and don't disturb me!
Tell me how you handle stress and what do you.
Talk to me, leave your comments and suggestions for those who don't know how.
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