When many of us hear the word depression we automatically assume that it's for the really sick people and it doesn't apply to us. I would like for you to stop for a minute and ask yourself how do I deal with stress? Do I know what my breaking point is and have I ever reached it? Who do I talk to about this?
Now look, I am not here to promote propaganda or some "magic pill". I am here to tell you that we are human and we are emotional creatures and many things incite those emotions. Sometimes we put ourselves under so much pressure we forget to rest and take life one day at a time. It is important release the tension and the stress that is causing the depression.
If you are in a much more serious situation then by all means seek professional help.
I can tell you that in the African American community, seeking help has a stigma attached to it. If we meet with psychologist and psychiatrists then we have exposed our family business. This is so unfair and unrealistic. Many times we suffer because of ignorance and lack of knowledge.
If you feel as if you are having a hard time balancing the activities and people in your life; talk to someone who can help you.
Maybe they can help you and or suggest something or someone who can and will.
Mental health is just as important as physical health!
Stay blessed
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